Nutrient Comparison: Canned Carrots with Salt VS Raw Enriched Short-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Raw Enriched Short-grain White Rice:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A and more Vitamin C than Raw Enriched Short-grain White Rice.
- While 1 kg of Raw Enriched Short-grain White Rice contains 31.4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.5 times more Vitamin B3, 9.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 25.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Raw Enriched Short-grain White Rice:
- 1 kilogram of Canned Carrots with Salt has 8.3 times more Calcium, 2.4 times more Potassium, 242 times more Sodium and 7 times more Water than Raw Enriched Short-grain White Rice.
- While 1 kg of Raw Enriched Short-grain White Rice contains 2 times more Copper, 6.6 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 37.8 times more Selenium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Enriched Short-grain White Rice contains 14.3 times more Energy, 14.3 times more Carbohydrate, 1.9 times more Fiber and 10.2 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.