Comparing Nutrients in 300 calories Canned Carrots with SaltVS Rosemary
Weight per 300 calories
Canned Carrots with Salt
1200g
Rosemary
229g
Fresh Rosemary has 5.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Rosemary?
Canned Carrots With Salt VS Rosemary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Rosemary?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Rosemary:
300 calories of Canned Carrots with Salt have 20 times more Vitamin A, 2.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Rosemary.
While 300 kcal of Fresh Rosemary contain 2.3 times more Vitamin B9 and 1.5 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rosemary provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Drained Canned Carrots with Salt as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Rosemary:
300 calories of Canned Carrots with Salt have 1.8 times more Copper, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 48.8 times more Sodium, 1.5 times more Zinc and 7.2 times more Water than Rosemary.
While 300 kcal of Fresh Rosemary contain 2.4 times more Calcium, 2 times more Iron and 2.2 times more Magnesium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate than Rosemary.
While 300 kcal of Fresh Rosemary contain 5.9 times more Fat, 15 times more Saturated Fat, 7.2 times more Omega 3 and 1.8 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rosemary offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6