Nutrient Comparison: Canned Carrots with Salt VS Rosemary per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Rosemary:
- 5 ounces of Canned Carrots with Salt have 3.8 times more Vitamin A than Rosemary.
- While 5 oz of Fresh Rosemary contain 2 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 6 times more Vitamin B5, 3 times more Vitamin B6, 12.1 times more Vitamin B9 and 8.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Rosemary:
- 5 ounces of Canned Carrots with Salt have 9.3 times more Sodium and 1.4 times more Water than Rosemary.
- While 5 oz of Fresh Rosemary contain 12.7 times more Calcium, 2.9 times more Copper, 10.4 times more Iron, 11.4 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 3.7 times more Potassium and 3.6 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fresh Rosemary contain 5.2 times more Energy, 30.8 times more Fat, 78.8 times more Saturated Fat, 37.6 times more Omega 3, 5.7 times more Omega 6, 3.7 times more Carbohydrate, 9.4 times more Fiber and 5.2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein