Comparing Nutrients in 300 calories Canned Carrots with SaltVS Hemp Seeds
Weight per 300 calories
Canned Carrots with Salt
1200g
Hemp Seeds
54.2g
Hulled Hemp Seeds have 22.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Hemp Seeds?
Canned Carrots With Salt VS Hemp Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Hemp Seeds?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Hemp Seeds:
300 calories of Canned Carrots with Salt have 12343 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9, 119.4 times more Vitamin C, 20.5 times more Vitamin E and 36.7 times more Vitamin K than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 3.2 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Hemp Seeds:
300 calories of Canned Carrots with Salt have 7.9 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 3.3 times more Potassium, 1070.6 times more Sodium and 414.5 times more Water than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 4 times more Magnesium, 3.1 times more Phosphorus, 2.9 times more Selenium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
300 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 14.1 times more Carbohydrate, 36.6 times more Sugars and 8.3 times more Fiber than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 11.6 times more Fat, 5.8 times more Saturated Fat, 41.2 times more Omega 3, 15.7 times more Omega 6 and 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Hemp Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber