Comparing Nutrients in 300 calories Canned Carrots with SaltVS Partially Defatted Sesame Meal
Weight per 300 calories
Canned Carrots with Salt
1200g
Partially Defatted Sesame Meal
53g
Partially Defatted Sesame Meal has 22.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Partially Defatted Sesame Meal?
Canned Carrots With Salt VS Partially Defatted Sesame Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Partially Defatted Sesame Meal?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Partially Defatted Sesame Meal:
300 calories of Canned Carrots with Salt have 4218.5 times more Vitamin A, 2.5 times more Vitamin B2, 17.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 6.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Partially Defatted Sesame Meal provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Partially Defatted Sesame Meal:
300 calories of Canned Carrots with Salt have 3.7 times more Calcium, 1.6 times more Copper, 7.2 times more Manganese, 10 times more Potassium, 140.7 times more Sodium and 421.6 times more Water than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Partially Defatted Sesame Meal contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.8 times more Carbohydrate than Partially Defatted Sesame Meal.
While 300 kcal of Partially Defatted Sesame Meal contain 11.1 times more Fat, 8.2 times more Saturated Fat, 1.5 times more Omega 3 and 11.5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Partially Defatted Sesame Meal offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6