Comparing Nutrients in 300 calories Canned Carrots with SaltVS Sunflower Seed Butter with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Sunflower Seed Butter with Salt
48.6g
Sunflower Seed Butter with Salt has 24.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sunflower Seed Butter with Salt?
Canned Carrots With Salt VS Sunflower Seed Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sunflower Seed Butter with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Sunflower Seed Butter with Salt:
300 calories of Canned Carrots with Salt have 8.4 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 5 times more Vitamin B6 and 24.7 times more Vitamin C than Sunflower Seed Butter with Salt.
While 300 kcal of Sunflower Seed Butter with Salt contain 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Drained Canned Carrots with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Sunflower Seed Butter with Salt:
300 calories of Canned Carrots with Salt have 9.6 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 5.4 times more Manganese, 7.7 times more Potassium, 18 times more Sodium, 1.3 times more Zinc and 3700 times more Water than Sunflower Seed Butter with Salt.
While 300 kcal of Sunflower Seed Butter with Salt contain 1.6 times more Magnesium and 10.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sunflower Seed Butter with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 5.4 times more Omega 3, 5.9 times more Carbohydrate, 5.8 times more Sugars and 6.5 times more Fiber than Sunflower Seed Butter with Salt.
While 300 kcal of Sunflower Seed Butter with Salt contain 11.8 times more Fat, 5.3 times more Saturated Fat and 5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sunflower Seed Butter with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter with Salt provide inadequate amounts of Omega 3