Nutrient Comparison: Canned Carrots with Salt VS Sunflower Seed Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Sunflower Seed Butter with Salt:
- 100 g of Sunflower Seed Butter with Salt contain 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 12.2 times more Vitamin B3, 8.7 times more Vitamin B5, 4.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 30.9 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sunflower Seed Butter with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Sunflower Seed Butter with Salt:
- 100 grams of Canned Carrots with Salt have 149.9 times more Water than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain 2.6 times more Calcium, 15.4 times more Copper, 6.4 times more Iron, 38.9 times more Magnesium, 4.6 times more Manganese, 27.8 times more Phosphorus, 3.2 times more Potassium, 261 times more Selenium, 1.4 times more Sodium and 18.8 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter with Salt contain 24.7 times more Energy, 290.5 times more Fat, 129.9 times more Saturated Fat, 4.5 times more Omega 3, 123.2 times more Omega 6, 4.2 times more Carbohydrate, 4.3 times more Sugars, 3.8 times more Fiber and 27 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein