Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
55g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 21.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Canned Carrots With Salt VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
300 calories of Canned Carrots with Salt have more Vitamin A, 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 42.1 times more Vitamin C and 79.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.4 times more Vitamin B5 and 1.6 times more Vitamin E than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
300 calories of Canned Carrots with Salt have 7.8 times more Calcium, 1.2 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 4.6 times more Potassium and 1691.7 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.2 times more Phosphorus and 9.1 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Sodium and Zinc per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.5 times more Omega 3, 7.9 times more Carbohydrate, 19.8 times more Sugars and 3.6 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 12 times more Fat, 6.6 times more Saturated Fat, 19 times more Omega 6 and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3