Nutrient Comparison: Canned Carrots with Salt VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin C and 3.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 5.9 times more Vitamin B1, 8.2 times more Vitamin B2, 12.8 times more Vitamin B3, 52.1 times more Vitamin B5, 7.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 35.3 times more Vitamin E than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 7 ounces of Canned Carrots with Salt have 77.5 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.8 times more Calcium, 17.6 times more Copper, 5.9 times more Iron, 16.1 times more Magnesium, 4.7 times more Manganese, 48.1 times more Phosphorus, 4.7 times more Potassium, 198.3 times more Selenium, 24.8 times more Sodium and 20.3 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 21.8 times more Energy, 262.1 times more Fat, 145 times more Saturated Fat, 6.3 times more Omega 3, 415 times more Omega 6, 2.8 times more Carbohydrate, 6 times more Fiber and 30.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein