Comparing Nutrients in 300 calories Canned Carrots with SaltVS Enriched Semolina
Weight per 300 calories
Canned Carrots with Salt
1200g
Enriched Semolina
83.3g
Enriched Semolina has 14.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Enriched Semolina?
Canned Carrots With Salt VS Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Enriched Semolina?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Enriched Semolina:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 15.7 times more Vitamin B6, more Vitamin C and 41 times more Vitamin E than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Enriched Semolina:
300 calories of Canned Carrots with Salt have 21.2 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 10.5 times more Manganese, 2.5 times more Phosphorus, 13.9 times more Potassium, 3484.8 times more Sodium, 3.6 times more Zinc and 105.6 times more Water than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 15.5 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.3 times more Omega 3 and 5.5 times more Fiber than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Semolina provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Enriched Semolina provide inadequate amounts of Omega 6 in 300 calories.