Nutrient Comparison: Canned Carrots with Salt VS Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Enriched Semolina:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and 2.8 times more Vitamin E than Enriched Semolina.
- While 7 oz of Enriched Semolina contain 45.1 times more Vitamin B1, 19 times more Vitamin B2, 10.9 times more Vitamin B3, 4.3 times more Vitamin B5 and 20.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Enriched Semolina provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Enriched Semolina:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Calcium, 242 times more Sodium and 7.3 times more Water than Enriched Semolina.
- While 7 oz of Enriched Semolina contain 1.8 times more Copper, 6.8 times more Iron, 5.9 times more Magnesium, 1.4 times more Manganese, 5.7 times more Phosphorus, 223.5 times more Selenium and 4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Enriched Semolina contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched Semolina contain 14.4 times more Energy, 3.4 times more Omega 3, 5 times more Omega 6, 13.1 times more Carbohydrate, 2.6 times more Fiber and 19.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein