Comparing Nutrients in 300 calories Canned Carrots with SaltVS Snacks, brown rice chips
Weight per 300 calories
Canned Carrots with Salt
1200g
Snacks, brown rice chips
78g
Snacks, brown rice chips have 15.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, brown rice chips?
Canned Carrots With Salt VS Snacks, Brown Rice Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, brown rice chips?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Snacks, brown rice chips:
300 calories of Canned Carrots with Salt have more Vitamin A, 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B5, 11.5 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 23.2 times more Vitamin K than Snacks, brown rice chips.
Both Canned Carrots with Salt and Snacks, brown rice chips provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Snacks, brown rice chips:
300 calories of Canned Carrots with Salt have 34.9 times more Calcium, 3.6 times more Copper, 6.6 times more Iron, 1.9 times more Manganese, 9.5 times more Potassium, 11.4 times more Sodium, 1.3 times more Zinc and 246.2 times more Water than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, brown rice chips contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 16.9 times more Omega 3, 63.5 times more Sugars and 5.5 times more Fiber than Snacks, brown rice chips.
Both Canned Carrots with Salt and Snacks, brown rice chips offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Snacks, brown rice chips provide inadequate amounts of Omega 6 in 300 calories.