Nutrient Comparison: Canned Carrots with Salt VS Snacks, brown rice chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Snacks, brown rice chips:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain 3.4 times more Vitamin B1, 5.5 times more Vitamin B2, 14.1 times more Vitamin B3, 7.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.8 times more Vitamin E than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Snacks, brown rice chips:
- 7 ounces of Canned Carrots with Salt have 2.3 times more Calcium and 16 times more Water than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain 4.3 times more Copper, 2.3 times more Iron, 16.4 times more Magnesium, 8.3 times more Manganese, 15 times more Phosphorus, 1.6 times more Potassium, 61.5 times more Selenium, 1.3 times more Sodium and 11.5 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 4.1 times more Sugars than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain 15.4 times more Energy, 14.7 times more Fat, 17.8 times more Saturated Fat, 12.3 times more Omega 6, 14.7 times more Carbohydrate, 2.8 times more Fiber and 12.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in seven ounces.