Comparing Nutrients in 300 calories Canned Carrots with SaltVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 300 calories
Canned Carrots with Salt
1200g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
76.3g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 15.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Canned Carrots With Salt VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
300 calories of Canned Carrots with Salt have 175.4 times more Vitamin A, 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin C and 90.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.5 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Drained Canned Carrots with Salt as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
300 calories of Canned Carrots with Salt have 2.1 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 9.4 times more Potassium, 7.8 times more Sodium and 154.9 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Canned Carrots with Salt and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Calcium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.8 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars and 4 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 300 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.1 times more Fat, 8.3 times more Saturated Fat and 1.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6 in 300 calories.