Nutrient Comparison: Canned Carrots with Salt VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 100 grams of Canned Carrots with Salt have 11.2 times more Vitamin A and 5.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 14.4 times more Vitamin B1, 6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 9.6 times more Vitamin B6, 23.9 times more Vitamin B9, more Vitamin B12, 7.1 times more Vitamin C and 13.9 times more Vitamin E than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Drained Canned Carrots with Salt as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 100 grams of Canned Carrots with Salt have 9.9 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 17.4 times more Calcium, 7.6 times more Copper, 8.1 times more Iron, 10.8 times more Magnesium, 2.5 times more Manganese, 11 times more Phosphorus, 1.7 times more Potassium, 15.3 times more Selenium, 2 times more Sodium and 18.6 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 15.7 times more Energy, 48.6 times more Fat, 130.2 times more Saturated Fat, 4.1 times more Omega 3, 15.5 times more Omega 6, 10.8 times more Carbohydrate, 11 times more Sugars, 3.9 times more Fiber and 27.9 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein