Comparing Nutrients in 300 calories Canned Carrots with SaltVS Snacks, popcorn, cakes
Weight per 300 calories
Canned Carrots with Salt
1200g
Snacks, popcorn, cakes
78g
Snacks, popcorn, cakes have 15.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, popcorn, cakes?
Canned Carrots With Salt VS Snacks, Popcorn, Cakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, popcorn, cakes?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Snacks, popcorn, cakes:
300 calories of Canned Carrots with Salt have 2142.7 times more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, 9.5 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 39.2 times more Vitamin E and 136.8 times more Vitamin K than Snacks, popcorn, cakes.
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Snacks, popcorn, cakes:
300 calories of Canned Carrots with Salt have 42.7 times more Calcium, 2.8 times more Copper, 5.3 times more Iron, 7 times more Manganese, 1.3 times more Phosphorus, 8.4 times more Potassium, 12.9 times more Sodium and 285.5 times more Water than Snacks, popcorn, cakes.
While 300 kcal of Snacks, popcorn, cakes contain 1.3 times more Magnesium and 1.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, popcorn, cakes contain similar levels of Zinc per 300 calories.
300 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.2 times more Omega 3, 52.9 times more Sugars and 7.9 times more Fiber than Snacks, popcorn, cakes.
Both Canned Carrots with Salt and Snacks, popcorn, cakes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Snacks, popcorn, cakes provide inadequate amounts of Omega 3 and Fiber