Comparing Nutrients in 300 calories Snacks, popcorn, cakesVS Frozen Carrots
Weight per 300 calories
Snacks, popcorn, cakes
78g
Frozen Carrots
833g
Snacks, popcorn, cakes have 10.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Frozen Carrots?
Snacks, Popcorn, Cakes VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, popcorn, cakes vs Frozen Carrots:
300 calories of Snacks, popcorn, cakes have 1.2 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1893.3 times more Vitamin A, 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B5, 5.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 21 times more Vitamin E and 170.7 times more Vitamin K than Snacks, popcorn, cakes.
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, cakes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, cakes vs Frozen Carrots:
300 calories of Snacks, popcorn, cakes have 1.2 times more Magnesium and 1.3 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 42.7 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 7.7 times more Potassium, 2.5 times more Sodium and 192.1 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Frozen Carrots contain similar levels of Zinc per 300 calories.
300 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 4.5 times more Omega 3, 2 times more Omega 6, 70.5 times more Sugars and 12.1 times more Fiber than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, popcorn, cakes provide inadequate amounts of Omega 3 and Fiber