Nutrient Comparison: Snacks, popcorn, cakes VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, cakes versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, cakes vs Frozen Carrots:
- 1 kilogram of Snacks, popcorn, cakes has 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 12.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 177.5 times more Vitamin A, more Vitamin C, 2 times more Vitamin E and 16 times more Vitamin K than Snacks, popcorn, cakes.
- 1 kilogram of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, popcorn, cakes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, cakes vs Frozen Carrots:
- 1 kilogram of Snacks, popcorn, cakes has 7.7 times more Copper, 4.3 times more Iron, 13.3 times more Magnesium, 5.8 times more Manganese, 8.4 times more Phosphorus, 1.4 times more Potassium, 14.1 times more Selenium, 4.2 times more Sodium and 12.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4 times more Calcium and 18 times more Water than Snacks, popcorn, cakes.
- 1 kilogram of Snacks, popcorn, cakes lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, cakes has 10.7 times more Energy, 6.7 times more Fat, 2.4 times more Omega 3, 5.3 times more Omega 6, 10.1 times more Carbohydrate and 12.4 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 6.6 times more Sugars than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein