Comparing Nutrients in 300 calories Canned Carrots with SaltVS Soy Cheese
Weight per 300 calories
Canned Carrots with Salt
1200g
Soy Cheese
199g
Soybean, curd cheese has 6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Soy Cheese?
Canned Carrots With Salt VS Soy Cheese Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Soy Cheese?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Soy Cheese:
300 calories of Canned Carrots with Salt have 1685.2 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B3, 7 times more Vitamin B5, 9.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 7.4 times more Vitamin E and 12.9 times more Vitamin K than Soy Cheese.
300 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Drained Canned Carrots with Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Soy Cheese:
300 calories of Canned Carrots with Salt have 1.7 times more Copper, 3.1 times more Manganese, 5.4 times more Potassium, 73.1 times more Sodium and 7.9 times more Water than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 1.4 times more Iron, 4.7 times more Magnesium, 1.5 times more Phosphorus and 7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy Cheese contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.8 times more Carbohydrate, 9.4 times more Sugars and more Fiber than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 7.1 times more Fat, 5.4 times more Saturated Fat, 8.1 times more Omega 3, 8.4 times more Omega 6 and 3.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soy Cheese offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Soy Cheese provide inadequate amounts of Fiber