Nutrient Comparison: Canned Carrots with Salt VS Soy Cheese per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Soy Cheese:
- 100 grams of Canned Carrots with Salt have 279 times more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and 2.1 times more Vitamin K than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 4.7 times more Vitamin B2 and 2.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soy Cheese provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Soy Cheese have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Soy Cheese:
- 100 grams of Canned Carrots with Salt have 12.1 times more Sodium and 1.3 times more Water than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 7.5 times more Calcium, 3.7 times more Copper, 8.8 times more Iron, 28.5 times more Magnesium, 2 times more Manganese, 9.3 times more Phosphorus, 42 times more Selenium and 6.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soy Cheese contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.6 times more Sugars and more Fiber than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 6 times more Energy, 42.6 times more Fat, 32.6 times more Saturated Fat, 49.1 times more Omega 3, 51 times more Omega 6 and 19.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soy Cheese offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 100 grams of Soy Cheese provide inadequate amounts of Fiber