Nutrient Comparison: Soy Cheese VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Soy Cheese versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Cheese vs Frozen Carrots:
- 100 grams of Soy Cheese have 3.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 355 times more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin K than Soybean, curd cheese.
- Both Soy Cheese and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per 100 grams.
- 100 grams of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Cheese vs Frozen Carrots:
- 100 grams of Soy Cheese have 5.2 times more Calcium, 5.1 times more Copper, 12.7 times more Iron, 19 times more Magnesium, 5.2 times more Manganese, 6.7 times more Phosphorus, 24 times more Selenium and 5.2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.4 times more Sodium and 1.3 times more Water than Soybean, curd cheese.
- Both Soy Cheese and Frozen Carrots contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Cheese have 4.2 times more Energy, 17.6 times more Fat, 24.9 times more Saturated Fat, 31.8 times more Omega 3, 16.3 times more Omega 6 and 16 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3 times more Sugars and more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Soy Cheese provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein