Comparing Nutrients in 500 calories Soy CheeseVS Frozen Carrots
Weight per 500 calories
Soy Cheese
331g
Frozen Carrots
1389g
Soy Cheese has 4.2 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Soy Cheese or Frozen Carrots?
Soy Cheese VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Cheese or Frozen Carrots?
Lets compare vitamin content per 500 calories of Soy Cheese vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 1489 times more Vitamin A, more Vitamin B1, 3.9 times more Vitamin B3, 6.8 times more Vitamin B5, 5.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 16 times more Vitamin K than Soybean, curd cheese.
Both Soy Cheese and Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Soybean, curd cheese as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Cheese vs Frozen Carrots:
500 calories of Soy Cheese have 1.2 times more Calcium, 1.2 times more Copper, 3 times more Iron, 4.5 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 5.7 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5 times more Potassium, 14.3 times more Sodium and 5.3 times more Water than Soybean, curd cheese.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Cheese have 4.2 times more Fat, 5.9 times more Saturated Fat, 7.6 times more Omega 3, 3.9 times more Omega 6 and 3.8 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.8 times more Carbohydrate, 12.5 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Soy Cheese provide inadequate amounts of Fiber