Comparing Nutrients in 300 calories Canned Carrots with SaltVS Soybeans
Weight per 300 calories
Canned Carrots with Salt
1200g
Soybeans
67.3g
Raw Soybeans have 17.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Soybeans?
Canned Carrots With Salt VS Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Soybeans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Soybeans:
300 calories of Canned Carrots with Salt have 9954.7 times more Vitamin A, 6.1 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin B6, 8 times more Vitamin C, 15.5 times more Vitamin E and 3.7 times more Vitamin K than Soybeans.
While 300 kcal of Raw Soybeans contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Soybeans:
300 calories of Canned Carrots with Salt have 1.6 times more Calcium, 3.2 times more Manganese, 1.8 times more Potassium, 2158.6 times more Sodium and 194.2 times more Water than Soybeans.
While 300 kcal of Raw Soybeans contain 1.4 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus and 2.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soybeans contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.3 times more Carbohydrate, 6 times more Sugars and 2.9 times more Fiber than Soybeans.
While 300 kcal of Raw Soybeans contain 5.9 times more Fat, 4.5 times more Saturated Fat, 6.8 times more Omega 3, 7 times more Omega 6 and 3.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6