Nutrient Comparison: Canned Carrots with Salt VS Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Soybeans:
- 100 grams of Canned Carrots with Salt have 558 times more Vitamin A than Soybeans.
- While 100 g of Raw Soybeans contain 48.6 times more Vitamin B1, 29 times more Vitamin B2, 2.9 times more Vitamin B3, 5.9 times more Vitamin B5, 3.4 times more Vitamin B6, 41.7 times more Vitamin B9, 2.2 times more Vitamin C and 4.8 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soybeans provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Soybeans have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Soybeans:
- 100 grams of Canned Carrots with Salt have 121 times more Sodium and 10.9 times more Water than Soybeans.
- While 100 g of Raw Soybeans contain 11.1 times more Calcium, 15.9 times more Copper, 24.5 times more Iron, 35 times more Magnesium, 5.6 times more Manganese, 29.3 times more Phosphorus, 10 times more Potassium, 44.5 times more Selenium and 18.8 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Soybeans contain 17.8 times more Energy, 104.9 times more Fat, 80.1 times more Saturated Fat, 120.9 times more Omega 3, 125.6 times more Omega 6, 5.4 times more Carbohydrate, 3 times more Sugars, 6.2 times more Fiber and 57 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein