Comparing Nutrients in 300 calories Canned Carrots with SaltVS Ground Cinnamon
Weight per 300 calories
Canned Carrots with Salt
1200g
Ground Cinnamon
122g
Ground Cinnamon Spices have 9.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Ground Cinnamon?
Canned Carrots With Salt VS Ground Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Ground Cinnamon?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Ground Cinnamon:
300 calories of Canned Carrots with Salt have 367.5 times more Vitamin A, 8.1 times more Vitamin B1, 7.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B5, 7 times more Vitamin B6, 14.8 times more Vitamin B9, 7 times more Vitamin C, 3.2 times more Vitamin E and 3.1 times more Vitamin K than Ground Cinnamon.
300 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Ground Cinnamon:
300 calories of Canned Carrots with Salt have 3 times more Copper, 1.3 times more Magnesium, 3.7 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Selenium, 239.1 times more Sodium, 1.4 times more Zinc and 86.8 times more Water than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 4.1 times more Calcium, 1.3 times more Iron and 3.9 times more Manganese than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 9.9 times more Omega 3, 11.3 times more Sugars and 1.6 times more Protein than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 1.5 times more Carbohydrate and 3.6 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Ground Cinnamon offer comparable quantities of Energy per 300 calories.
300 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in 300 calories.