Nutrient Comparison: Canned Carrots with Salt VS Ground Cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Ground Cinnamon:
- 7 ounces of Canned Carrots with Salt have 37.2 times more Vitamin A and 1.5 times more Vitamin B9 than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin C, 3.1 times more Vitamin E and 3.2 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin A and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Ground Cinnamon:
- 7 ounces of Canned Carrots with Salt have 24.2 times more Sodium and 8.8 times more Water than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 40.1 times more Calcium, 3.3 times more Copper, 13 times more Iron, 7.5 times more Magnesium, 38.8 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 7.8 times more Selenium and 7 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Cinnamon Spices contain 9.9 times more Energy, 14.5 times more Carbohydrate, 35.4 times more Fiber and 6.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Ground Cinnamon offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.