Comparing Nutrients in 7 ounces Ground Cinnamon VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Ground Cinnamon	Frozen Carrots	Recommended Dietary Allowance
Energy	17% 490kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	2.54% 2.46g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.68g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	12% 15.7g	130g per day for Men 19-50 years
Sugars	5.94% 4.3g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.04% 2.2g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.06g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0.04g	% 8.04g	g per day for Men 19-50 years
Fiber	277% 105g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	14% 7.9g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.26% 0.081mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.2% 0.71mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.6% 62μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Frozen Carrots	Recommended Dietary Allowance
Calcium	199% 1988mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	74.7% 0.67mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	1507% 34.7mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	25% 855mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	0.57% 21g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Cinnamon versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Frozen Carrots:

• 7 ounces of Ground Cinnamon have 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin C, 4.1 times more Vitamin E and 1.8 times more Vitamin K than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 47.3 times more Vitamin A, 2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Ground Cinnamon Spices.
• Both Ground Cinnamon and Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Ground Cinnamon Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Cinnamon vs Frozen Carrots:

• 7 ounces of Ground Cinnamon have 27.8 times more Calcium, 4.6 times more Copper, 18.9 times more Iron, 5 times more Magnesium, 102.1 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Selenium and 5.5 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 6.8 times more Sodium and 8.5 times more Water than Ground Cinnamon Spices.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Cinnamon have 6.9 times more Energy, 10.2 times more Carbohydrate, 16.1 times more Fiber and 5.1 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.2 times more Sugars than Ground Cinnamon Spices.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Ground Cinnamon Spices as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.