Comparing Nutrients in 100 calories Ground CinnamonVS Frozen Carrots
Weight per 100 calories
Ground Cinnamon
40.5g
Frozen Carrots
278g
Ground Cinnamon has 6.9 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Frozen Carrots?
Ground Cinnamon VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Frozen Carrots?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 324.8 times more Vitamin A, 13.7 times more Vitamin B1, 6.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4.1 times more Vitamin B6, 11.4 times more Vitamin B9, 4.5 times more Vitamin C, 1.7 times more Vitamin E and 3.9 times more Vitamin K than Ground Cinnamon Spices.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Ground Cinnamon Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Frozen Carrots:
100 calories of Ground Cinnamon have 4.1 times more Calcium, 2.8 times more Iron and 14.9 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Copper, 1.4 times more Magnesium, 3.5 times more Phosphorus, 3.7 times more Potassium, 1.5 times more Selenium, 46.7 times more Sodium and 58.4 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon and Frozen Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 1.5 times more Carbohydrate and 2.3 times more Fiber than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.6 times more Omega 3, 38.5 times more Omega 6, 15.1 times more Sugars and 1.3 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6