Comparing Nutrients in 1 kilogram Ground Cinnamon VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Ground Cinnamon	Frozen Carrots	Recommended Dietary Allowance
Energy	85% 2470kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	10.8% 3.45g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	620% 806g	60.8% 79g	130g per day for Men 19-50 years
Sugars	30% 21.7g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.3% 11g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	% 4g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 40.5g	g per day for Men 19-50 years
Fiber	1397% 531g	87% 33g	38g per day for Men 19-50 years
Protein	71.3% 40g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.5% 0.41mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.3% 13.3mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.6% 3.58mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	260% 312μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Frozen Carrots	Recommended Dietary Allowance
Calcium	1002% 10020mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	377% 3.4mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1040% 83.2mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	143% 600mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	7594% 175mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	127% 4310mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	166% 18.3mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	2.86% 106g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Cinnamon versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Cinnamon vs Frozen Carrots:

• 1 kilogram of Ground Cinnamon has 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin C, 4.1 times more Vitamin E and 1.8 times more Vitamin K than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 47.3 times more Vitamin A, 2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Ground Cinnamon Spices.
• Both Ground Cinnamon and Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Ground Cinnamon Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Cinnamon vs Frozen Carrots:

• 1 kilogram of Ground Cinnamon has 27.8 times more Calcium, 4.6 times more Copper, 18.9 times more Iron, 5 times more Magnesium, 102.1 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Selenium and 5.5 times more Zinc than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 6.8 times more Sodium and 8.5 times more Water than Ground Cinnamon Spices.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Cinnamon has 6.9 times more Energy, 10.2 times more Carbohydrate, 16.1 times more Fiber and 5.1 times more Protein than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 2.2 times more Sugars than Ground Cinnamon Spices.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Ground Cinnamon Spices as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.