Comparing Nutrients in 100 calories Frozen CarrotsVS Ground Cloves
Weight per 100 calories
Frozen Carrots
278g
Ground Cloves
36.5g
Ground Cloves Spices have 7.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Ground Cloves?
Frozen Carrots VS Ground Cloves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Ground Cloves?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Ground Cloves:
100 calories of Frozen Carrots have 675.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 95.1 times more Vitamin C than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 2 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Cloves provide similar amounts of Vitamin K per 100 calories.
100 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Ground Cloves Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Ground Cloves:
100 calories of Frozen Carrots have 1.5 times more Copper, 2.4 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Sodium and 69.4 times more Water than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 2.3 times more Calcium, 3.5 times more Iron, 2.8 times more Magnesium, 46.2 times more Manganese and 1.4 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Cloves contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 15.2 times more Sugars than Ground Cloves.
While 100 kcal of Ground Cloves Spices contain 3.7 times more Fat, 11 times more Saturated Fat, 4.5 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Fiber than Frozen Carrots, Unprepared.
Both Frozen Carrots and Ground Cloves offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.