Comparing Nutrients in 100 calories Ground CinnamonVS Cooked Frozen Carrots
Weight per 100 calories
Ground Cinnamon
40.5g
Cooked Frozen Carrots
270g
Ground Cinnamon has 6.7 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Cooked Frozen Carrots?
Ground Cinnamon VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 376.5 times more Vitamin A, 9.1 times more Vitamin B1, 6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6, 12.2 times more Vitamin B9, 4 times more Vitamin C, 2.9 times more Vitamin E and 2.9 times more Vitamin K than Ground Cinnamon Spices.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Ground Cinnamon Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Cooked Frozen Carrots:
100 calories of Ground Cinnamon have 4.3 times more Calcium, 2.4 times more Iron and 15.7 times more Manganese than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Copper, 3.2 times more Phosphorus, 3 times more Potassium, 1.3 times more Selenium, 39.4 times more Sodium, 1.3 times more Zinc and 57 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon and Cooked Frozen Carrots contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 1.6 times more Carbohydrate and 2.4 times more Fiber than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 26.7 times more Omega 3, 43.8 times more Omega 6 and 12.6 times more Sugars than Ground Cinnamon Spices.
Both Ground Cinnamon and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6