Comparing Nutrients in 14 ounces Ground Cinnamon VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Ground Cinnamon	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	34% 980kcal	5.06% 147kcal	2900kcal per day for Men 19-50 years
Fat	5.07% 4.92g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	4.28% 1.37g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	6.75% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	23.6% 30.7g	130g per day for Men 19-50 years
Sugars	12% 8.6g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.08% 4.4g	1.53% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	% 1.43g	g per day for Men 19-50 years
Sucrose	% 0.079g	% 13.7g	g per day for Men 19-50 years
Fiber	555% 211g	34.5% 13g	38g per day for Men 19-50 years
Protein	28.3% 16g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	6.6% 59.5μg	373% 3358μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.2% 0.63mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.8% 15mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.4% 9.2mg	26.7% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	103% 124μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	398% 3977mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	149% 1.35mg	36% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	413% 33mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	3014% 69.3mg	29% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	50.3% 1711mg	22.4% 762mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	1.13% 42g	9.7% 358g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Cooked Frozen Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of Ground Cinnamon versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Cooked Frozen Carrots:

• 14 ounces of Ground Cinnamon have 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin C, 2.3 times more Vitamin E and 2.3 times more Vitamin K than Cooked Frozen Carrots.
• While 14 oz of Boiled and Drained Frozen Carrots contain 56.4 times more Vitamin A, 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Ground Cinnamon Spices.
• Both Ground Cinnamon and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Ground Cinnamon Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Ground Cinnamon vs Cooked Frozen Carrots:

• 14 ounces of Ground Cinnamon have 28.6 times more Calcium, 4.1 times more Copper, 15.7 times more Iron, 5.5 times more Magnesium, 104.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 5.2 times more Selenium and 5.2 times more Zinc than Cooked Frozen Carrots.
• While 14 oz of Boiled and Drained Frozen Carrots contain 5.9 times more Sodium and 8.5 times more Water than Ground Cinnamon Spices.
• 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ground Cinnamon have 6.7 times more Energy, 10.4 times more Carbohydrate, 16.1 times more Fiber and 6.9 times more Protein than Cooked Frozen Carrots.
• While 14 oz of Boiled and Drained Frozen Carrots contain 4 times more Omega 3 and 1.9 times more Sugars than Ground Cinnamon Spices.
• 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 3
• 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Ground Cinnamon Spices as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.