Nutrient Comparison: Ground Cinnamon VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cinnamon versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Cassava:
- 14 ounces of Ground Cinnamon have 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 12.2 times more Vitamin E and 16.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 4 times more Vitamin B1, 4.5 times more Vitamin B9 and 5.4 times more Vitamin C than Ground Cinnamon Spices.
- Both Ground Cinnamon and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Ground Cinnamon Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Cinnamon vs Cassava:
- 14 ounces of Ground Cinnamon have 62.6 times more Calcium, 3.4 times more Copper, 30.8 times more Iron, 2.9 times more Magnesium, 45.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 4.4 times more Selenium and 5.4 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cinnamon have 1.5 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars, 29.5 times more Fiber and 2.9 times more Protein than Cassava.
- Both Ground Cinnamon Spices as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.