Comparing Nutrients in 500 calories Ground CinnamonVS Cassava
Weight per 500 calories
Ground Cinnamon
202g
Cassava
313g
Ground Cinnamon has 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Ground Cinnamon or Cassava?
Discover which food has more nutrients per 500 calories - Ground Cinnamon or Cassava?
Lets compare vitamin content per 500 calories of Ground Cinnamon vs Cassava:
500 calories of Ground Cinnamon have 2.2 times more Vitamin B5, 7.9 times more Vitamin E and 10.6 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.9 times more Vitamin B9 and 8.4 times more Vitamin C than Ground Cinnamon Spices.
Both Ground Cinnamon and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Ground Cinnamon Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Cinnamon vs Cassava:
500 calories of Ground Cinnamon have 40.6 times more Calcium, 2.2 times more Copper, 20 times more Iron, 1.9 times more Magnesium, 29.5 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Selenium and 3.5 times more Zinc than Cassava.
Both Ground Cinnamon and Cassava contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Cinnamon have 1.4 times more Carbohydrate, 19.1 times more Fiber and 1.9 times more Protein than Cassava.
Both Ground Cinnamon and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Ground Cinnamon Spices as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.