Nutrient Comparison: Ground Cinnamon VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Cinnamon versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Cinnamon vs Cassava:
- 1 kilogram of Ground Cinnamon has 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 12.2 times more Vitamin E and 16.4 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 4 times more Vitamin B1, 4.5 times more Vitamin B9 and 5.4 times more Vitamin C than Ground Cinnamon Spices.
- Both Ground Cinnamon and Cassava provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Ground Cinnamon Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Cinnamon vs Cassava:
- 1 kilogram of Ground Cinnamon has 62.6 times more Calcium, 3.4 times more Copper, 30.8 times more Iron, 2.9 times more Magnesium, 45.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 4.4 times more Selenium and 5.4 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Cinnamon has 1.5 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars, 29.5 times more Fiber and 2.9 times more Protein than Cassava.
- Both Ground Cinnamon Spices as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.