Nutrient Comparison: Cassava VS Ground Cloves per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Ground Cloves:
- 1 kilogram of Cassava has 103 times more Vitamin C than Ground Cloves.
- While 1 kg of Ground Cloves Spices contains 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4.4 times more Vitamin B6, 46.4 times more Vitamin E and 74.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Ground Cloves provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Ground Cloves have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Ground Cloves:
- 1 kg of Ground Cloves Spices contains 39.5 times more Calcium, 3.7 times more Copper, 43.8 times more Iron, 12.3 times more Magnesium, 156.6 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium, 10.3 times more Selenium, 19.8 times more Sodium and 6.8 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Cloves Spices contains 1.7 times more Energy, 46.4 times more Fat, 53.4 times more Saturated Fat, 34.4 times more Omega 3, 83 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Sugars, 18.8 times more Fiber and 4.4 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6