Nutrient Comparison: Ground Cinnamon VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Cinnamon versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Cinnamon vs Cauliflower:
- 1 kilogram of Ground Cinnamon has 2.6 times more Vitamin B3, 29 times more Vitamin E and 2 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 9.5 times more Vitamin B9 and 12.7 times more Vitamin C than Ground Cinnamon Spices.
- Both Ground Cinnamon and Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Ground Cinnamon Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Cinnamon vs Cauliflower:
- 1 kilogram of Ground Cinnamon has 45.5 times more Calcium, 8.7 times more Copper, 19.8 times more Iron, 4 times more Magnesium, 112.7 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 5.2 times more Selenium and 6.8 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3 times more Sodium and 8.7 times more Water than Ground Cinnamon Spices.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Cinnamon has 9.9 times more Energy, 16.2 times more Carbohydrate, 26.6 times more Fiber and 2.1 times more Protein than Cauliflower.
- Both Ground Cinnamon and Cauliflower offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Ground Cinnamon Spices as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.