Nutrient Comparison: Ground Cinnamon VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Ground Cinnamon versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Cinnamon vs Cauliflower:
- 100 grams of Ground Cinnamon have 2.6 times more Vitamin B3, 29 times more Vitamin E and 2 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 9.5 times more Vitamin B9 and 12.7 times more Vitamin C than Ground Cinnamon Spices.
- Both Ground Cinnamon and Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Ground Cinnamon Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Cinnamon vs Cauliflower:
- 100 grams of Ground Cinnamon have 45.5 times more Calcium, 8.7 times more Copper, 19.8 times more Iron, 4 times more Magnesium, 112.7 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 5.2 times more Selenium and 6.8 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 3 times more Sodium and 8.7 times more Water than Ground Cinnamon Spices.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Cinnamon have 9.9 times more Energy, 16.2 times more Carbohydrate, 26.6 times more Fiber and 2.1 times more Protein than Cauliflower.
- Both Ground Cinnamon and Cauliflower offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Ground Cinnamon Spices as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.