Comparing Nutrients in 300 calories Canned Carrots with SaltVS Fenugreek Seed
Weight per 300 calories
Canned Carrots with Salt
1200g
Fenugreek Seed
93g
Fenugreek Seed Spices have 12.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Fenugreek Seed?
Canned Carrots With Salt VS Fenugreek Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Fenugreek Seed?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Fenugreek Seed:
300 calories of Canned Carrots with Salt have 2403.1 times more Vitamin A, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 11.6 times more Vitamin C than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fenugreek Seed provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Fenugreek Seed:
300 calories of Canned Carrots with Salt have 1.8 times more Calcium, 1.2 times more Copper, 4.7 times more Manganese, 3 times more Potassium, 46.7 times more Sodium, 1.3 times more Zinc and 135.9 times more Water than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 4.1 times more Iron and 1.8 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fenugreek Seed contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate than Fenugreek Seed.
While 300 kcal of Fenugreek Seed Spices contain 2.6 times more Fat, 1.3 times more Fiber and 2.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fenugreek Seed offer comparable quantities of Energy per 300 calories.