Nutrient Comparison: Canned Carrots with Salt VS Fenugreek Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Fenugreek Seed:
- 7 ounces of Canned Carrots with Salt have 186 times more Vitamin A than Fenugreek Seed.
- While 7 oz of Fenugreek Seed Spices contain 17.9 times more Vitamin B1, 12.2 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Fenugreek Seed provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Fenugreek Seed:
- 7 ounces of Canned Carrots with Salt have 3.6 times more Sodium and 10.5 times more Water than Fenugreek Seed.
- While 7 oz of Fenugreek Seed Spices contain 7 times more Calcium, 10.7 times more Copper, 52.4 times more Iron, 23.9 times more Magnesium, 2.7 times more Manganese, 12.3 times more Phosphorus, 4.3 times more Potassium, 15.8 times more Selenium and 9.6 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fenugreek Seed Spices contain 12.9 times more Energy, 33.7 times more Fat, 40.6 times more Saturated Fat, 10.5 times more Carbohydrate, 16.4 times more Fiber and 35.9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein