Nutrient Comparison: Canned Carrots with Salt VS Garlic Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Garlic Powder:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 2.3 times more Vitamin C and 24.5 times more Vitamin K than Garlic Powder.
- While 7 oz of Garlic Powder Spices contain 24.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 14.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Garlic Powder provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Garlic Powder:
- 7 ounces of Canned Carrots with Salt have 4 times more Sodium and 14.4 times more Water than Garlic Powder.
- While 7 oz of Garlic Powder Spices contain 3.2 times more Calcium, 5.1 times more Copper, 8.8 times more Iron, 9.6 times more Magnesium, 2.2 times more Manganese, 17.3 times more Phosphorus, 6.7 times more Potassium, 59.8 times more Selenium and 11.5 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Garlic Powder Spices contain 13.2 times more Energy, 13.1 times more Carbohydrate, 6 times more Fiber and 25.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Garlic Powder offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.