Nutrient Comparison: Canned Carrots with Salt VS Garlic Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Garlic Powder:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 2.3 times more Vitamin C and 24.5 times more Vitamin K than Garlic Powder.
- While 1 lb of Garlic Powder Spices contains 24.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 14.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Garlic Powder provide similar amounts of Vitamin E per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Garlic Powder:
- 1 pound of Canned Carrots with Salt has 4 times more Sodium and 14.4 times more Water than Garlic Powder.
- While 1 lb of Garlic Powder Spices contains 3.2 times more Calcium, 5.1 times more Copper, 8.8 times more Iron, 9.6 times more Magnesium, 2.2 times more Manganese, 17.3 times more Phosphorus, 6.7 times more Potassium, 59.8 times more Selenium and 11.5 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Garlic Powder Spices contains 13.2 times more Energy, 13.1 times more Carbohydrate, 6 times more Fiber and 25.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Garlic Powder offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in one pound.