Comparing Nutrients in 300 calories Canned Carrots with SaltVS Ground Mustard Seed
Weight per 300 calories
Canned Carrots with Salt
1200g
Ground Mustard Seed
59g
Ground Mustard Seed Spices have 20.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Ground Mustard Seed?
Canned Carrots With Salt VS Ground Mustard Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Ground Mustard Seed?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Ground Mustard Seed:
300 calories of Canned Carrots with Salt have 5669.3 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.7 times more Vitamin B6, 7.7 times more Vitamin C, 3 times more Vitamin E and 36.9 times more Vitamin K than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 2.2 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Ground Mustard Seed provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Ground Mustard Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Ground Mustard Seed:
300 calories of Canned Carrots with Salt have 1.9 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 3.7 times more Manganese, 4.9 times more Potassium, 378.3 times more Sodium and 358.4 times more Water than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 2.3 times more Magnesium, 1.7 times more Phosphorus and 25.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Ground Mustard Seed contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4 times more Carbohydrate, 7.4 times more Sugars and 2.5 times more Fiber than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 9.4 times more Fat, 17 times more Omega 3, 3.7 times more Omega 6 and 2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Ground Mustard Seed offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6