Comparing Nutrients in 300 calories Canned Carrots with SaltVS Ground Nutmeg
Weight per 300 calories
Canned Carrots with Salt
1200g
Ground Nutmeg
57g
Ground Nutmeg Spices have 21 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Ground Nutmeg?
Canned Carrots With Salt VS Ground Nutmeg Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Ground Nutmeg?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Ground Nutmeg:
300 calories of Canned Carrots with Salt have 2343.6 times more Vitamin A, 11.1 times more Vitamin B2, 8.9 times more Vitamin B3, 14.7 times more Vitamin B6, 2.5 times more Vitamin B9, 18.9 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
Both Canned Carrots with Salt and Ground Nutmeg provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Ground Nutmeg:
300 calories of Canned Carrots with Salt have 2.9 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 3.3 times more Manganese, 2.4 times more Phosphorus, 10.7 times more Potassium, 5.3 times more Selenium, 317.6 times more Sodium, 2.5 times more Zinc and 313.3 times more Water than Ground Nutmeg.
Both Canned Carrots with Salt and Ground Nutmeg contain similar levels of Magnesium per 300 calories.
300 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, 2.4 times more Carbohydrate, 17.4 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 9.1 times more Fat and 34.3 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Ground Nutmeg offer comparable quantities of Energy per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Ground Nutmeg Spices provide inadequate amounts of Omega 6 in 300 calories.