Nutrient Comparison: Canned Carrots with Salt VS Ground Nutmeg per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Ground Nutmeg:
- 1 pound of Canned Carrots with Salt has 111.6 times more Vitamin A, more Vitamin E and more Vitamin K than Ground Nutmeg.
- While 1 lb of Ground Nutmeg Spices contains 19.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 8.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Ground Nutmeg provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Ground Nutmeg:
- 1 pound of Canned Carrots with Salt has 15.1 times more Sodium and 14.9 times more Water than Ground Nutmeg.
- While 1 lb of Ground Nutmeg Spices contains 7.4 times more Calcium, 9.9 times more Copper, 4.8 times more Iron, 22.9 times more Magnesium, 6.4 times more Manganese, 8.9 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 8.3 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Ground Nutmeg Spices contains 21 times more Energy, 191.1 times more Fat, 720.6 times more Saturated Fat, 4.4 times more Omega 6, 8.9 times more Carbohydrate, 13.9 times more Fiber and 9.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Ground Nutmeg offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in one pound.