Comparing Nutrients in 100 calories Canned Carrots with Salt VS Ground Nutmeg

Weight per 100 calories

• Canned Carrots with Salt: 400g
• Ground Nutmeg: 19g

Ground Nutmeg Spices have 21 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Ground Nutmeg?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Ground Nutmeg	4%	60%	36%

Macro Nutrients

	Canned Carrots with Salt	Ground Nutmeg	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.76g	7.13% 6.9g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	15.4% 4.94g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.86% 0.32g	0.39% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	7.22% 9.4g	130g per day for Men 19-50 years
Sugars	13.7% 9.9g	0.79% 0.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	10.4% 3.96g	38g per day for Men 19-50 years
Protein	4.57% 2.56g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Ground Nutmeg	Recommended Dietary Allowance
Vitamin A	248% 2232μg	0.11% 0.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6% 0.072mg	5.5% 0.066mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	0.84% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	1.55% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.5% 0.45mg	2.34% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	3.6% 14.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0.63% 0.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.7% 2.96mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.7% 39.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Ground Nutmeg	Recommended Dietary Allowance
Calcium	10% 100mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	46.2% 0.42mg	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	7.24% 0.58mg	8mg per day for Men 19-50 years
Magnesium	7.6% 32mg	8.3% 35mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.7% 96mg	5.8% 40.6mg	700mg per day for Men 19-50 years
Potassium	21% 716mg	1.96% 66.7mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	64.5% 968mg	0.2% 3.05mg	1500mg per day for Men 19-50 years
Zinc	9.45% 1.04mg	3.72% 0.41mg	11mg per day for Men 19-50 years
Water	10% 372g	0.032% 1.2g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Ground Nutmeg Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Ground Nutmeg?

Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Ground Nutmeg:

• 100 calories of Canned Carrots with Salt have 2343.6 times more Vitamin A, 11.1 times more Vitamin B2, 8.9 times more Vitamin B3, 14.7 times more Vitamin B6, 2.5 times more Vitamin B9, 18.9 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
• Both Canned Carrots with Salt and Ground Nutmeg provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Carrots with Salt vs Ground Nutmeg:

• 100 calories of Canned Carrots with Salt have 2.9 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 3.3 times more Manganese, 2.4 times more Phosphorus, 10.7 times more Potassium, 5.3 times more Selenium, 317.6 times more Sodium, 2.5 times more Zinc and 313.3 times more Water than Ground Nutmeg.
• Both Canned Carrots with Salt and Ground Nutmeg contain similar levels of Magnesium per 100 calories.
• 100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Carrots with Salt have more Omega 3, 2.4 times more Carbohydrate, 17.4 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Ground Nutmeg.
• While 100 kcal of Ground Nutmeg Spices contain 9.1 times more Fat and 34.3 times more Saturated Fat than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Ground Nutmeg offer comparable quantities of Energy per 100 calories.
• 100 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
• Both Drained Canned Carrots with Salt as well as Ground Nutmeg Spices provide inadequate amounts of Omega 6 in 100 calories.