Comparing Nutrients in 300 calories Canned Carrots with SaltVS White Pepper
Weight per 300 calories
Canned Carrots with Salt
1200g
White Pepper
101g
White Pepper Spices have 11.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or White Pepper?
Canned Carrots With Salt VS White Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or White Pepper?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs White Pepper:
300 calories of Canned Carrots with Salt have more Vitamin A, 9.7 times more Vitamin B1, 2.8 times more Vitamin B2, 30.8 times more Vitamin B3, 13.3 times more Vitamin B6, 10.7 times more Vitamin B9 and 1.5 times more Vitamin C than White Pepper.
300 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Drained Canned Carrots with Salt as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs White Pepper:
300 calories of Canned Carrots with Salt have 1.4 times more Copper, 1.2 times more Manganese, 1.6 times more Phosphorus, 29 times more Potassium, 1.5 times more Selenium, 573.1 times more Sodium, 2.7 times more Zinc and 96.4 times more Water than White Pepper.
While 300 kcal of White Pepper Spices contain 1.9 times more Iron than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Pepper contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of White Pepper Spices contain 1.5 times more Fiber and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Pepper offer comparable quantities of Energy and Carbohydrate per 300 calories.