Nutrient Comparison: Canned Carrots with Salt VS White Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs White Pepper:
- 100 grams of Canned Carrots with Salt have more Vitamin A and 2.6 times more Vitamin B3 than White Pepper.
- While 100 g of White Pepper Spices contain 4.2 times more Vitamin B2 and 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and White Pepper provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of White Pepper have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as White Pepper Spices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs White Pepper:
- 100 grams of Canned Carrots with Salt have 2.5 times more Potassium, 48.4 times more Sodium and 8.1 times more Water than White Pepper.
- While 100 g of White Pepper Spices contain 10.6 times more Calcium, 8.8 times more Copper, 22.4 times more Iron, 11.3 times more Magnesium, 9.6 times more Manganese, 7.3 times more Phosphorus, 7.8 times more Selenium and 4.3 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of White Pepper Spices contain 11.8 times more Energy, 11.2 times more Fat, 12.4 times more Carbohydrate, 17.5 times more Fiber and 16.3 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein