Comparing Nutrients in 300 calories Canned Carrots with SaltVS Saffron
Weight per 300 calories
Canned Carrots with Salt
1200g
Saffron
97g
Saffron Spices have 12.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Saffron?
Canned Carrots With Salt VS Saffron Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Saffron?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Saffron:
300 calories of Canned Carrots with Salt have 256.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Saffron.
While 300 kcal of Saffron Spices contain 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Saffron provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Saffron have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Saffron:
300 calories of Canned Carrots with Salt have 2.8 times more Calcium, 3.9 times more Copper, 1.3 times more Potassium, 20.3 times more Sodium, 3 times more Zinc and 96.9 times more Water than Saffron.
While 300 kcal of Saffron Spices contain 1.4 times more Iron, 2.7 times more Magnesium and 5.1 times more Manganese than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Saffron contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.8 times more Fiber than Saffron.
While 300 kcal of Saffron Spices contain 9.1 times more Omega 3 and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Saffron offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Saffron Spices provide inadequate amounts of Omega 6 in 300 calories.