Comparing Nutrients in 300 calories Canned Carrots with SaltVS Ground Sage
Weight per 300 calories
Canned Carrots with Salt
1200g
Ground Sage
95g
Ground Sage Spices have 12.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Ground Sage?
Canned Carrots With Salt VS Ground Sage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Ground Sage?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Ground Sage:
300 calories of Canned Carrots with Salt have 23.8 times more Vitamin A, 1.2 times more Vitamin B3 and 1.2 times more Vitamin E than Ground Sage.
While 300 kcal of Ground Sage Spices contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 13.9 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Ground Sage provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
Both Drained Canned Carrots with Salt as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Ground Sage:
300 calories of Canned Carrots with Salt have 1.7 times more Copper, 1.8 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium, 277.2 times more Sodium and 147.1 times more Water than Ground Sage.
While 300 kcal of Ground Sage Spices contain 5.2 times more Calcium, 3.5 times more Iron, 4.2 times more Magnesium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 18.3 times more Sugars than Ground Sage.
While 300 kcal of Ground Sage Spices contain 5.3 times more Fat, 15.5 times more Saturated Fat, 8.9 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Ground Sage offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Ground Sage Spices provide inadequate amounts of Omega 6 in 300 calories.